Eating cake

Practice Instructions

Duration
The practice lasts for at least 1 hour. The group agrees on the exact duration ahead of time. The timing is decided collectively.

Preparation

Each participant prepares a cake in advance—or whatever they personally interpret as “cake” for this practice.
Participants set up their camera so that both their face and their cake are clearly visible. If possible, keep the microphone on.
The Practice
3. Participants turn on their cameras, then begin to drink tea and eat their cake—together, in silence.

Afterward
Participants may share and reflect on their experience in an open, informal conversation.