The mute
- The practice lasts for 9 hours. The participant may finish earlier.
- It is important to remain on camera with the microphone turned on.
- Participants can use any names (pseudonyms or real names).
- You may meditate, have snacks, take notes, or step away if needed.
- The participant can take a one-hour break during the practice.
- It is important to avoid doing tasks or actions that make the practice easier.
- Entry/Preparation: Inform family/close ones, turn off your phone. Before the practice, we greet each other and begin.
- Exit: The participant turns on an audio signal.
- After the practice, there is a discussion (participation is optional).